Barnyard Millet Online

Looking for a wholesome and nutritious grain that fits perfectly into your daily diet? Barnyard Millet is the answer. Known as Sanwa in India, this superfood is rich in fiber, iron, and essential minerals, making it a great alternative to rice or wheat. At Rishi Millets Store, we bring you premium-quality organic barnyard millet sourced from trusted farmers, packed with care, and delivered fresh to your doorstep

Benefits of Barnyard Millet

• Rich in Fiber: Aids digestion and keeps you feeling full for longer.
• Low Glycemic Index: Suitable for diabetic-friendly diets.
• Gluten-Free: Perfect for those with gluten intolerance.
• High in Iron & Calcium: Supports bone health and prevents anemia.
• Weight Management: A great choice for healthy weight loss and fitness.

Recipe Idea: Barnyard Millet Upma

Ingredients:

• 1 cup barnyard millet
• 2 cups water
• 1 onion, 1 tomato, green chili, curry leaves
• 1 tsp mustard seeds, 1 tsp oil, salt to taste

Method:

1. Wash and soak barnyard millet for 30 minutes.
2. Heat oil, add mustard seeds, curry leaves, onion, and tomato.
3. Add soaked millet and water, cook until soft and fluffy.
4. Garnish with coriander and serve hot.

Enjoy a light, healthy, and tasty meal ready in just 20 minutes!

Why Buy Barnyard Millet Online from Rishi Millets Store?

When you search for barnyard millet buy online or barnyard millet online India, you want a store that delivers quality, purity, and trust. Rishi Millets Store ensures:

• 100% Organic Barnyard Millet
• Hygienically Packed & Freshly Delivered
• Affordable Pricing with Quick Delivery
• Trusted by Health-Conscious Families

Delivery Information

• Nearby Dwarka 23B: ₹40
• Within Delhi: ₹50
• Fast Delivery (Bluedart): Charges as per service provider.

Order now and experience the goodness of Indian Barnyard Millet at your doorstep with easy barnyard millet online shopping at Rishi Millets Store.

Start your healthy journey today—order organic barnyard millet online from Rishi Millets Store and bring home the traditional goodness of Indian grains.

Frequently Asked Questions About Barnyard Millet

1. What are the main benefits of barnyard millet?

Barnyard millet is high in fiber, rich in iron and calcium, gluten-free, and has a low glycemic index. It supports digestion, weight management, heart health, and is ideal for diabetics.

2. What is the nutritional value of barnyard millet per 100g?

Per 100 grams, barnyard millet provides approx:

• Calories: ~350 kcal
• Protein: 6–7 g
• Carbohydrates: 65–70 g
• Fiber: 6 g
• Iron: 15–18 mg
• Calcium: 11 mg

3. How do you cook barnyard millet?

Wash and soak the millet for 30 minutes. Cook it with 2.5 — 3 cups water per cup millet in a pressure cooker (2 whistles) or saucepan (15–20 mins simmer). Fluff before serving.

4. What are some easy barnyard millet recipes?

Popular dishes include barnyard millet upma, khichdi, dosa, idli, pongal, pulao, and porridge. It can also be used for biryani, payasam, and laddus.

5. What are the side effects of barnyard millet?

Generally safe, but excessive consumption without proper soaking can cause bloating or indigestion due to its high fiber. Moderation and proper cooking are key.

6. Is barnyard millet good for weight loss?

Yes, its high fiber and low glycemic index keep you fuller for longer, reducing overeating and supporting weight loss.

7. How does barnyard millet compare to quinoa?

Both are gluten-free and protein-rich. Quinoa has slightly higher protein and essential amino acids, while barnyard millet has higher fiber and is more affordable in India.

8. Is barnyard millet good for diabetics?

Yes. With a glycemic index of around 50, it helps manage blood sugar spikes and is recommended for diabetic-friendly diets.

9. Can pregnant women eat barnyard millet?

Yes, barnyard millet is safe during pregnancy as it provides iron, calcium, and fiber, but should be consumed in moderation after consulting a doctor.

10. What is the Hindi and regional name for barnyard millet?

• Hindi: Sanwa / Samvat ke Chawal
• Tamil: Kuthiraivali
• Telugu: Udalu
• Kannada: Oodalu
• Marathi: Shama
• Gujarati: Sama
• Malayalam: Kavadapullu
• Bengali: Shyama