Summer brings heat, dehydration, tiredness and digestive issues. During this season, our body needs light, cooling and nutrient-rich food. Millets are one of the best grains for summer as they support hydration, improve digestion and keep the body cool naturally.
If you shop from Rishi Millets & Organic Store, this guide will help you pick the right millet for summer wellness.
Why Are Millets Good for Summer?
Millets are rich in fibre, minerals and natural cooling properties. They:
- Maintain body temperature
- Keep digestion light
- Support hydration
- Help detox the body
- Provide long-lasting energy
Best Millets to Eat in Summer
1. Barnyard Millet (Sanwa / Samak)
Best for: Heat, acidity & weak digestion
- Very light and cooling
- Easy to digest
- Supports gut health
- How to use: Khichdi, porridge, kheer, curd rice
2. Foxtail Millet (Kangni / Thinai)
Best for: Maintaining body temperature & energy
- Rich in iron
- Keeps stomach light
- Helps avoid heat fatigue
- How to use: Millet dosa, upma, pulao
3. Little Millet (Kutki / Samai)
Best for: Water retention & digestion relief
- Improves hydration
- Gentle on the stomach
- Perfect for hot days
- How to use: Upma, poha, idli, salads
4. Kodo Millet (Kodra / Varagu)
Best for: Detox & cooling
- Anti-inflammatory
- Helps cleanse the body heat
- How to use: Khichdi, rice substitute, millet curd bowl
5. Pearl Millet (Bajra)
Best for: Cooling & strength
- Cools the digestive system
- Helps reduce acidity
Tip: Best enjoyed in summer evenings
How to use: Bajra roti with curd, bajra porridge
How to Add Millets in Summer Diet
Try these light and refreshing options:
- Millet curd rice (cooling & comforting)
- Millet khichdi
- Millet dosas & idlis
- Millet poha or upma
- Millet porridge with buttermilk
- Millet salad bowl
Millet Drinks & Summer Snacks
- Ragi Malt Drink (great for cooling & calcium)
- Millet smoothie bowls
- Millet curd bowl with cucumber & mint
Who Should Prefer Millets in Summer?
Millets are great for:
- People with acidity
- Diabetics
- Weight-loss diet followers
- Kids & elderly
- People who work outdoors
Precautions
- Start with small portions if new to millets
- Stay hydrated (millets need water intake)
- If digestion is weak, avoid heavy millet meals at night
Conclusion
Millets like Barnyard, Foxtail, Little, Kodo and Bajra are not just excellent choices for beating the summer heat, but also for improving digestion and boosting energy naturally. They keep you cool and healthy.
Switching to millets from regular wheat & rice helps your body stay active and hydrated during extreme heat.
To get fresh & organic millets, choose Rishi Millets & Organic Store and enjoy a healthy summer diet!
Frequently Asked Question
Q. Which millet is best for cooling the body?
Barnyard and Kodo millet are highly cooling.
Q. Can we eat bajra in summer?
Yes, but preferably in the evening or with curd.
Q. Is ragi good in summer?
Yes, especially as a ragi malt drink.
