Millets are becoming popular again as more people choose healthy and natural foods. One such nutritious grain is Proso Millet. However, many people get confused because the name of Proso Millet varies across regions.
If you have ever seen names like Cheena, Panivaragu, or Varigalu, you might not realize that they all refer to the same grain. Understanding these names can help you buy the right product and use it correctly in your cooking.
In this blog, we will explore the different names of Proso Millet and why it is gaining attention as a healthy food choice.
🇮🇳 Different Names of Proso Millet in India
India has many languages and cultures, so the same grain is known by different names in different states. Here are some common names of Proso Millet in India:
| Region / State | Language | Local Name of Proso Millet |
| North India | Hindi | Cheena / Barri |
| Punjab | Punjabi | Cheena |
| Uttar Pradesh & Bihar | Hindi | Cheena |
| Gujarat | Gujarati | Cheno |
| Maharashtra | Marathi | Vari / Barri |
| Tamil Nadu | Tamil | Panivaragu |
| Kerala | Malayalam | Panivaragu |
| Andhra Pradesh | Telugu | Varigalu |
| Telangana | Telugu | Varigalu |
| Karnataka | Kannada | Baragu |
| West Bengal | Bengali | Cheena |
| Odisha | Odia | Cheena |
| Chhattisgarh | Hindi / Local Dialects | Cheena |
| Rajasthan | Hindi / Rajasthani | Cheena |
Even though the names are different, they all refer to the same millet. Recognizing these names can help you feel more confident when shopping in local markets and ensure you select the right product.
Global Names of Proso Millet
Proso Millet is not only popular in India but also used in many parts of the world. It is known by different names globally:
- Broomcorn Millet
- Common Millet
- White Millet
- Hog Millet
These names are used in different countries based on local traditions and farming practices.
How to Identify Proso Millet While Buying
Sometimes it can be confusing to choose the right millet, especially when different millets look similar. For example, Proso Millet and Foxtail Millet are often mixed up, even though they have different nutritional properties like the Foxtail Millet Glycemic Index, which is known to be low and helpful for blood sugar control.
- Small and round grains
- Usually yellow or cream in color
- Sold under names like Cheena or Panivaragu
- Check the label for millet typeÂ
Always buy from a trusted store to ensure quality and authenticity. This reassurance can make you feel more confident in your purchase and trust in the product’s health benefits.
Health Benefits of Proso Millet
Proso Millet is not just easy to cook, but also very healthy. Here are some key benefits:
- Rich in fiber: Helps in better digestion
- Gluten-free: Suitable for gluten-sensitive people
- Good for weight management: Keeps you full for longer
- Boosts energy: Provides sustained energy throughout the day
- Supports heart health: Low in unhealthy fats
Adding Proso Millet to your daily diet can help improve overall health.
Why Choose Rishi Millet Store?
Choosing the right source for millets is very important. At Rishi Millet Store, you can find high-quality and natural millet products.
- Carefully sourced grains
- Clean and fresh packaging
- Focus on healthy and natural foods
- Trusted by health-conscious customers
You can easily incorporate Proso Millet into your diet with high-quality products from the Rishi Millet Store.
Conclusion
Proso Millet is a highly nutritious grain that is known by many names across India and the world. Whether you call it Cheena, Panivaragu, or Varigalu, it is the same healthy millet with great benefits.
Understanding these different names makes it easier to buy and use this grain in your daily meals. With its health benefits and easy cooking, Proso Millet is a great addition to a balanced diet.
Start your healthy journey today by including Proso Millet in your meals and choosing trusted sources like Rishi Millet Store.
Frequently Asked Questions (FAQs)
1. What is Proso Millet?
Proso Millet is a small, nutritious grain that has been used for centuries. It is gluten-free, easy to digest, and rich in fiber, making it a healthy choice for daily meals.
2. What are the different names of Proso Millet in India?
Proso Millet is known by many names in India, such as:
- Cheena (Hindi)
- Panivaragu (Tamil & Malayalam)
- Varigalu (Telugu)
- Baragu (Kannada)
- Vari (Marathi)
- Cheno (Gujarati)
All these names refer to the same millet.
3. Is Proso Millet the same as Cheena?
Yes, Proso Millet is commonly called Cheena in Hindi-speaking regions. They are the same grain, just known by different names.
4. What is Proso Millet called in English?
In English, it is mainly called Proso Millet. It is also known as:
- Common Millet
- Broomcorn Millet
- White Millet
5. Is Proso Millet gluten-free?
Yes, Proso Millet is naturally gluten-free. It is a good option for people who have gluten intolerance or want a gluten-free diet.
6. What are the health benefits of Proso Millet?
Proso Millet offers many health benefits:
- High in fiber for better digestion
- Helps in weight management
- Provides energy
- Supports heart health
- Easy to digest
