Barnyard Millet Rava 

Barnyard millet rava is a healthy and versatile ingredient, made from finely processed barnyard millet grains. Known for its high nutritional value and light texture, it is a perfect alternative to regular semolina. Belonging to the group of ancient grains, barnyard millet has been cultivated in India for centuries and is considered one of the most wholesome millet varieties.

At Rishi Millets & Organic Store, we bring you premium-quality barnyard millet rava, naturally gluten-free, fibre-rich, and perfect for daily meals.

Benefits of Barnyard Millet Rava

• Gluten-Free: An excellent choice for those with gluten intolerance or following a gluten-free lifestyle.
• Rich in Fibre & Minerals: Supports healthy digestion, helps manage weight, and keeps you energised throughout the day.
• Diabetic-Friendly: Low glycemic index makes it suitable for people managing blood sugar levels.
• Versatile Ingredient: Can be used for preparing upma, porridge, dosa, idli, kheer, and more.
• Wholesome Alternative: A healthier replacement for wheat rava or sooji in your everyday recipes.

A Note on Kodo Millet Rava

Before barnyard millet gained popularity, Kodo millet rava was widely used in traditional Indian households. Kodo millet, another ancient grain, is known for its resilience and nutritional benefits. Both barnyard and kodo millet varieties are rich in fibre, antioxidants, and essential minerals, making them excellent substitutes for refined grains.

Barnyard Millet Rava Recipes

Upma

• Ingredients: 1 cup barnyard millet rava, one onion, one green chilli, curry leaves, 2 cups water, salt.
• Method: Roast the rava lightly. Sauté onion, chilli, and curry leaves in oil. Add water, salt, and rava. Cook until fluffy. Serve hot.

Dosa

• Ingredients: 1 cup barnyard millet rava, ½ cup urad dal, salt, water.
• Method: Soak the urad dal and grind it into a smooth batter. Mix with millet rava and allow to ferment overnight. Cook like regular dosas. Enjoy with chutney or sambar.

Why Choose Rishi Millets & Organic Store for Barnyard Millet Rava?

• 100% Natural & Organic – Free from chemicals and preservatives.
• Freshly Processed – Maintains original taste and nutritional value.
• Trusted Sourcing – Directly from farmers to your kitchen.
• Commitment to Health – We deliver only quality millet varieties that promote a healthy lifestyle.

Delivery Charges:

• Nearby Dwarka 23B: ₹40
• Within Delhi: ₹50
• Fast Delivery (Bluedart): As per charges

Order Barnyard Millet Rava Online Today!

Looking to buy barnyard millet rava online? At Rishi Millets & Organic Store, we provide pure, organic, and freshly packed barnyard millet varieties for your healthy kitchen. Order now and get doorstep delivery across India. For quick assistance, call 8800022201.

Frequently Asked Questions

Q1: How to cook barnyard millet?

To cook barnyard millet, wash it thoroughly and soak for 30 minutes. Use a ratio of 1:2 (1 cup millet : 2 cups water). Cook it like rice in a pressure cooker for 2 whistles or in a pot until soft and fluffy.

Q2: Is barnyard millet good for weight loss?

Yes, barnyard millet is rich in fiber and low in calories, which keeps you full for longer and helps control cravings. Its slow-digesting nature supports weight management.

Q3: Is barnyard millet healthy?

Barnyard millet is highly nutritious, packed with protein, fiber, iron, and essential minerals. It improves digestion, boosts energy, and supports heart health.

Q4: What is barnyard millet in Telugu?

In Telugu, barnyard millet is called Udalu (ఉదలు) or Oodalu. It is widely used in South Indian traditional recipes.

Q5: Is barnyard millet good for babies?

Yes, barnyard millet is safe and healthy for babies above 6 months. It is easy to digest, rich in iron, and supports growth. Always introduce in small quantities after consulting a pediatrician.

Q6: How to make barnyard millet roti?

To make barnyard millet roti, mix barnyard millet flour with warm water and a little salt. Knead into soft dough, roll into rotis, and cook on a hot tawa until golden on both sides.

Q7: Is barnyard millet keto-friendly?

Barnyard millet is low in carbs compared to rice and wheat but not completely carb-free. It can be included in a moderate way in low-carb diets but is not strictly keto-friendly.